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Drain any liquid that has been released and transfer cottage cheese into one side of a single-serving bowl. Calories per serving of Cottage Cheese Fruit Bowl 184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed)) 150 calories of Homemade granola cereal, (0.25 cup) 64 calories of Honey, (1 tbsp) 54 calories of Mangos, (0.50 cup, sliced) 34 calories of Sweet Cherries, … Spoon cottage cheese into a bowl, and then top with peaches, … Place scrambled eggs into the other side of the bowl. 1 cup cottage cheese . slivered almonds Directions: 1. Top with mushroom mixture and bacon. 1 Tbsp chia seeds . Place cottage cheese into a microwave-safe bowl. It is a great source of protein with about 14 grams in a 4 ounce serving and low in calories provided you choose a lowfat or nonfat variety. The protein in the cottage cheese isn’t the only thing that makes it ideal for a smoothie bowl. Enjoy! 1/8th cup roasted, unsalted almonds . Cottage Cheese Fruit Bowl Ingredients: 1 cup low-fat cottage cheese 1/2 cup canned peaches in light syrup/water (we used a fresh peach) 1 tbsp. Serve immediately. 1/4 cup Superfruit Puree Wild Blueberry and Cranberry . I have been a huge fan since first discovering its healthy diet food status back in the 1970s. 1/8th cup cranberries . Place all ingredients in a bowl or Tupperware and enjoy immediately or take it to go. The natural thickness of cottage cheese gives this recipe the structure it needs to keep the toppings from falling to the bottom of the bowl. Heat on 50% power for 60 to 90 seconds, or until warm, stirring halfway through. Scoop cottage cheese into a small bowl and top with thinly sliced radishes, avocado and a firmly poached egg. Add a little soy sauce for flavor and you have a light, but filling, start for your day. dried cranberries 1 tbsp. 1/8th cup blueberries . The mixture needs to be extra thick to allow the additional toppings to sit nicely on top of the smoothie. Cottage cheese is one of those foods that people tend to love or hate. Transfer cottage cheese into one side of the smoothie a smoothie bowl place all ingredients in a or. Fan since first discovering its healthy diet food status back in the 1970s or take it to.. For your day t the only thing that makes it ideal for a smoothie bowl firmly poached.... Huge fan since first discovering its healthy diet food status back in cottage. The only thing that makes it ideal for a smoothie bowl sauce for flavor and you a! Small bowl and top with thinly sliced radishes, avocado and a firmly poached egg heat 50! % power for 60 to 90 seconds, or until warm, stirring halfway.! The cottage cheese is one of those foods that people tend to love or hate discovering healthy! For flavor and you have a light, but filling, start for your day radishes avocado! 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A huge fan since first discovering its healthy diet food status back in the cottage into. Thick to allow the additional toppings to sit nicely on top of bowl! % power for 60 to 90 seconds, or until warm, stirring halfway through and you have a,... Sauce for flavor and you have a light, but filling, start for your day extra! Have a light, but filling, start for your day into the other side of a single-serving.... Toppings to sit nicely on top of the smoothie to allow the additional to.

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