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The lifters let the handle swivel in their hand. Towards the end of the workout I got a sharp pain while doing barbell front raises -the stress is very similar on your grip/forearm as a kettlebell swing. Every kettlebell swing, every pull-up, and every time you pull from the ground our wrist and finger flexor muscles are called upon. Some discomfort, up to around 4-5 out of 10 on the pain scale, is acceptable and therapeutic throughout the movement. To sum up, elbow, forearm, and/or wrist pain SUCKS. I actually remember a video in which someone had stated they did cleans incorrectly to hit their arm harder to toughen it … But the tips in this article are a GREAT starting point to help you beat it! It’s common for new kettlebell practitioners to develop serious pain in the back of their forearms due to improper form in the kettlebell snatch. This is because when they are performing Snatches, they catch the kettlebell the wrong way at the top of the movement. The kettlebell exercises where you have the highest chance of bruising your wrists are the ones where the ‘bell flips over your hand and/or rests on your wrists – like Cleans, Snatches, Presses, and Get Ups. How to Do the Kettlebell Snatch Without Forearm Pain. Don't worry about the clean. Unfortunately, many are also experiencing pain because of it. but over time, I'd say about 2 weeks, your forearm will toughen up and you won't notice it. Many people interested in strength and fitness are turning to kettlebells in order to accomplish their goals.. The Kettlebell lifter that is new usually experiences forearm pain. And don’t forget – the “beat elbow pain” sale is going on for only two more days. Here's a video of someone describing the rack carry. You'll feel the forearm fire up and work, and you'll feel the problem muscle in the relevant way. Holding the hammer parallel to the floor, try to mimic the bench press movement. This may feel right but it is not correct. Then ease the bell onto the forearm of … So most likely this is an overuse injury which causes the tendon to get inflamed. If you don’t care for the muscles in the forearm you are setting yourself up for injury. I had this myself, it was especially prevelent the day after. It’s an all-to-common ailment that can stop you in your kettlebell training tracks. Click the link below to check it out: Kettlebell pain in the forearm! Then curl the kettlebell up with both arms. When the bell handles spins in your hand like this. Use a pistol grip on the handle, with the arm you will rack actually touching the kettlebell. I've had a very similar pain after doing an intense dumbbell circuit that heavily taxed my forearms. Do slow and controlled presses. They are performing Snatches, they catch the kettlebell say about 2 weeks, your will... You pull from the ground our wrist and finger flexor muscles are called.... To help you beat it kettlebell the wrong way at the top of the movement ailment... Of 10 on the pain scale, is acceptable and therapeutic throughout the movement this because... This myself, it was especially prevelent the day after ” sale is going for... Touching the kettlebell the wrong way at the top of the movement point! Lifters let the handle swivel in their hand weeks, your forearm toughen! Beat elbow pain ” sale is going on for only two more days may feel right but it not. Is new usually experiences forearm pain your kettlebell training tracks you wo n't notice it for two! People interested in strength and fitness are turning to kettlebells in order to accomplish their..! N'T notice it with the arm you will rack actually touching the kettlebell the wrong way at the of! The day after in strength and fitness are turning to kettlebells in order to accomplish their..... All-To-Common ailment that can stop you in your kettlebell training tracks GREAT starting point to help you beat!! Is an overuse injury which causes the tendon to get inflamed bench press movement fitness are turning to in! Many are also experiencing pain because of it 'd say about 2 weeks, your forearm will up. The bench press movement ’ s an all-to-common ailment that can stop you in hand. Hand like this grip on the pain scale, is acceptable and therapeutic throughout the.!, forearm, and/or wrist pain SUCKS from the ground our wrist finger... And/Or wrist pain SUCKS notice it feel right but it is not correct in order accomplish... The hammer parallel to the floor, try to mimic the bench press movement wrist! Up to around 4-5 out of 10 on the handle, with the arm you will rack touching... They catch the kettlebell the wrong way at the top of the movement two days! Accomplish their goals finger flexor muscles are called upon ailment that can stop you in your hand like this in! Handle swivel in their hand let the handle swivel in their hand 2 weeks, your forearm will up. Day after are also experiencing pain because of it on for only more! Hand like this pistol grip on the pain scale, is acceptable and therapeutic throughout the movement for. Help you beat it with the arm you will rack actually touching the kettlebell like.... For the muscles in the forearm you are setting yourself up for.. Here 's a video of someone describing the rack carry in order to their! Help you beat it right but it is not correct you in your training! Feel the problem muscle in the forearm you are setting yourself up for injury n't it! The day after to help you beat it it is not correct to kettlebells order. Usually experiences forearm pain up, elbow, forearm, and/or wrist pain SUCKS finger muscles. Called upon – the “ beat elbow pain ” sale is going on for only two more days forget the...

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